Experience greater community and self-care in a nurturing, non-judgmental environment where we share insights and tools on how to stay sane, centered and whole whether the alcoholic in your family is drinking or not. Each meeting is designed to help you realize enhanced emotional balance, freedom and fulfillment by keeping the focus on you and not the alcoholic. Together, we will lovingly support one another as we explore how to release our resentments, forgive and free ourselves from unhealthy habits and negative interactions with alcoholic family members as we learn how to:

• Stop buying the lie
• Stay sane and in your lane
• Dial down the drama
• Quit taking everything personally
• Let go of trying to fix others
• Build better boundaries
• Meet your own emotional needs
• Stop eating the M&Ms (martyrdom, manipulation, and monitoring)
• Exchange f*&k you’s for forgiveness
• Move from self-loathing to self-love
• Clean up your family karma
• Stand in your own light to live in peace and possibility