Posts by Jena Wadsworth

Setting boundaries is an essential part of owning your identity and a crucial aspect of mental health and well-being. Not unlike the invisible electric fences that home owners install to protect their pets, a boundary is a personal fence that helps protect you from physical and emotional harm and allows you to enjoy more happy,…

Feeling like you’ve had enough already is actually a good place to be when it comes to dealing with an alcoholic or problem person in your life. The day that you grow weary of constantly talking about, thinking about, and trying to improve the actions of that individual is the day that you will gain…